Eggplant is a truly versatile ingredient to use in your cooking, as you can bake, roast, grill and stir-fry them. It can take the role of meat in a plant-based diet since it is soft, succulent, and meaty. Although purple is the most popular hue for eggplants, they can be any color. Nutrients including vitamin …
If you’re new to the keto diet, then chances are you’ve seen that a lot of recipes call for eggplant. That’s because eggplant is so versatile, and is naturally low in carbohydrates, as well as calories, making it great for your waistline. In fact, one cup of eggplant only contains 6.2 net carbs in total, …
The Whole30 diet operates on excluding the junk food that could be doing bad to our bodies with the hope to reset our eating habits in favor of better, more healthier choices. Yet, one thing we can lose in this diet is also the tastes we enjoy, as if you have junk food habits then …
Struggling to get through your paleo diet? Don’t know what to cook next? Don’t worry we have it all planned out for you. Getting into a new routine can be difficult, especially if you have no inspiration to keep you going. To help you out, we have planned every meal for you from Monday morning …
Turkey is famous for its rich culture and even richer foods. Anything that comes out of a Turkish kitchen is going to have a distinct flavor that you can’t help but fall in love with. These dishes are usually very labor-intensive, so anyone who takes the time to make a Turkish dish has probably put …
Are you looking for some fun and delicious keto-friendly dip recipes? Well, there are hundreds of amazing choices. The flavors, texture and ingredients are all different, so you are guaranteed to find something that you will enjoy. But where do you start? Well, that is where we come in! We have gathered some of the …
If you are doing Whole30, then you will know that planning your meals ahead really helps. In fact, doing so can ensure that you create delicious and wholesome dishes. When it comes to both Whole30 and plant based recipes, it does not mean that you have to sacrifice the most important thing – enjoyment. This …
If you’re preparing a paleo meal plan and you were wondering whether you could still include pizza, the good news is that you can, and there are plenty of healthy and nutritious pizza recipes out there that you can easily incorporate into a paleo diet. None of us like the idea of leaving behind pizza …
Despite having positive effects on the body, the Keto diet is difficult to follow. It is also difficult when you are a vegetarian on the keto diet, and you can be left feeling like there are very few options when it comes to your meal choices. However, that does not have to be the case! …
Keto is a great way to regulate your body and ensure it is getting all of the nutrients it needs. And often, those nutrients come from the side dishes of our meals. Yes, we are talking about the green beans, the mashed potatoes, and the pasta salad. All of that yummy goodness fuels our bodies. …