We’ll start out with a meal that any fan of fast food will appreciate. Here’s how to prepare some mouthwatering fries without feeling bad about the empty calories.
Soup, cheese, and potatoes are three of the most comforting foods of all time.
This recipe combines them to create the ultimate form of comfort food, and with only 174 calories per serving, it’s pretty healthful! Check out this soup if you’re searching for a creamy, cheesy dish.
Hash browns are among the top 10 comforting and appetizing breakfast meals, according to most people.
Generally speaking, they are not the healthiest snacks, but by using this recipe, you may indulge in some delectable hash browns guilt-free. Only 95 calories are in one hash brown.
You only need five ingredients to make this wholesome, delectable recipe: some sweet potatoes, some black beans, salsa, vegetable stock, and a few spices.
When you combine them, you’ll produce a Black Bean Sweet Potato Chili with only 190 calories per serving!
Next up on this list, we have another creamy potato salad with a nutritious twist.
Parsnips and edamame are used along with light mayo, natural yogurt, and chunks of red potato to create a delicious, light dish that only contains 139 calories per serving.
Spanakopita, for those who are unfamiliar, is a type of delicious pie packed with cheese and spinach.
These spices, together with garlic and oregano, are crammed within these potatoes, which only have 197 calories per serving. For a filling, delicious supper, serve with some meat.
Is there anything nicer than a bowl of silky mashed potatoes?
This recipe calls for mashing sweet potatoes and carrots with yogurt and apple sauce to make a soothing, sweet dish that can be served as a simple main course or as a side.
You’re going to adore this following dish if you enjoy hot curries.
In addition to being vegan, this Thai potato curry only has 480 calories per dish, making it a satisfying dinner for chilly winter evenings after work.
Garlic and rosemary are great at adding delicious flavors and fragrances to food, which is what makes this recipe so special.
These crisp, pungent smashed potatoes, which combine baking, mashing, and roasting, provide a flavorful and nutritious side dish for your preferred cuisine.
Paired with shredded kale and a spicy grainy mustard dressing, this is a dish that you won’t want to miss.
Frequently Asked Questions
How Many Potato Dishes Are There In The World?
Potatoes are some of the most versatile food items in the world, being used to create so many popular dishes, sides, and snacks.
You can make mashed potatoes, roasted potatoes, boiled potatoes, smashed potatoes, or you can fry them to create french fries, or hash browns.
All in all, there are over 100 types of dishes that can be made using potatoes, whether you choose to utilize other ingredients or not.
Are Potatoes Healthy?
The advantages of potatoes for health seem to be widely misunderstood.
Because of the amount of carbohydrates they contain, some individuals, especially those on diets, are afraid of potatoes, but these starchy root vegetables can be healthful if consumed in moderation.
The greatest thing about potatoes is how substantial they are; a meal that includes potatoes may keep a person satisfied and full for hours.
On the other hand, a person would gain weight if they consumed an excessive amount of potatoes because of the carbs in them.
What Nutrients Are Found In A Potato?
Potatoes also include vitamins, minerals, carbohydrates, and fiber, as well as containing high levels of vitamin C.
Due to this, potatoes were extremely popular hundreds of years ago since this vegetable prevented people from catching scurvy.
Potassium, an electrolyte that supports the function of our heart, muscles, and nervous system, is another important vitamin found in potatoes.
Different varieties of potatoes, particularly those with different colors, offer higher levels of nutrients that are good for you.
As a rule, a potato’s color indicates how many vitamins it has; the darker the potato is, the higher it will be in antioxidants.
Final Thoughts
Whether you’re a fan of mashed potatoes, or you love a hash brown or two with your breakfast, there is no reason why you need to cut your favorite starchy food from your diet.
When eaten in moderation, and combined with other nutritious food items, you can keep potatoes in your diet without feeling guilty about adding extra, unwanted calories to your daily intake.
Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.
I grew up in a not-so-wealthy household that often struggled to get food on the table.
The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.
I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.
The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!
As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.
I hope that you’ll find some inspiration for healthier meals from my website. I want to create a catalog of recipes that you can come back to time and time again. Enjoy!
