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Justin Roberts

Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.

I grew up in a not-so-wealthy household that often struggled to get food on the table.

The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.

I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.

The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!

As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.

I hope that you’ll find some inspiration for healthier meals from my website. I want to create a catalog of recipes that you can come back to time and time again. Enjoy!

Chia History: Chia Seeds + Their Uses Through The Ages

Chia seeds are pretty wonderful. If you’re looking to get fit, eat healthily, or are working on a vegan diet, then you’ve probably come across these little seeds before. They’re known today as a “superfood” and “a miracle” due to their fast acting nutritional value. They’re a valuable source of fiber, as well as healthy …

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How To Make Low-Carb Crispy Seasoned Jicama Fries

If you are a lover of Jicama fries then you’ve come to the right place! Below you will find out a great way to make low-carb Jicama Fries. 3 Jicama fries are a great way to enjoy beloved french fries without consuming too many carbs. These fries are crispy, and well-seasoned and will definitely not …

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15 Best Paleo Chicken Breast Recipes To Try Today

If you have been searching for the perfect paleo chicken recipe, then you are in the right place. There are tons of delicious paleo chicken recipes out there simply waiting to be tried, but unless you are looking in the right places, it can often be very tricky to find these recipes. But, in this …

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How To Make Paleo Filet Mignon

There are plenty of recipes available online about how to cook a delicious filet mignon meal. However, the majority of the recipes that are available aren’t paleo-friendly.  There are always additional ingredients or sides that include ingredients that aren’t a part of your diet.  This can be disheartening when all you want is a delicious cut …

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How To Make Healthy Grain-Free Taco Bowls

Tacos are a traditional Mexican food that consists of a hard or soft-shell usually made from corn maize topped with a filling consisting of meat and vegetables. The shell of the taco is then folded in half and eaten by hand.  Although tacos are incredibly mouthwatering and enjoyable, they aren’t suitable for those who can’t …

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10 Tasty Paleo Dessert Recipes You’ll Love

If you’re interested in the paleo diet, who could really blame you? Back in the Paleolithic era, there was no obesity epidemic to worry about, and humans were generally very fit and healthy. And that has to be because of the caveman diet they were eating back in the stone-age… There were no high-sugar, high-fat, …

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How To Make Homemade Butternut Squash and Spinach Ricotta Ravioli

Ravioli are Italian pasta with various fillings inside and covered with a sauce. With this recipe, we’ll teach you how to make your own homemade ravioli with a filling of spinach and ricotta and cover it with a butternut squash sauce. You’ll only need ten ingredients to make homemade butternut squash and spinach ricotta ravioli. …

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3 Of Our Favorite Paleo Salads

Chances are, you’ve probably already heard of a paleo diet before. However, if you’re unfamiliar with the diet, essentially, the diet consists of only eating whole foods.  If you’re looking to stay healthy without limiting your choices of food, then a paleo diet is perfect for you. Here, you’re only consuming foods rich in vitamins, …

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Paleo-Friendly Hash Brown Casserole: The Perfect Breakfast Dish

Breakfast is the most important meal of the day, so it is crucial that you are eating something that fills you with nourishment, energy, and satisfaction.  This article is going to guide you through making the most delicious paleo-friendly hash brown casserole, that will really set you up for a successful day!  What Is The …

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10 Tasty Paleo Soup Recipes You’ll Love

The comfort and deliciousness of these Paleo soup dishes matches their healthfulness. On a cold wintry night, the ideal ratio of flavor and nourishment is provided by these soups. Few things are more beloved by people than a warm bowl of soup. This article offers a sizable collection of Paleo stew and soup recipes(see also: …

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