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Justin Roberts

Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.

I grew up in a not-so-wealthy household that often struggled to get food on the table.

The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.

I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.

The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!

As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.

I hope that you’ll find some inspiration for healthier meals from my website. I want to create a catalog of recipes that you can come back to time and time again. Enjoy!

How To Make Pulled Pork Caramelized Onions And Stuffed Potato

Pull pork is a delicious meal to prepare by itself and creates mouth watering leftovers to be enjoyed the following day. With pulled pork, you can eat it as it is, or you may turn it into a burger. There are a lot of things that you can do with pulled pork to make it …

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How To Make Spicy Paleo Maple Bacon Crackers

If you have ever tried maple bacon crackers, you will likely be addicted to them. They are absolutely delicious and packed full of flavor. To top it all off, they are remarkably easy to make at home! But what about paleo versions of this delicious snack? Well, there are a ton of amazing recipes online. …

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How To Make Paleo Banana Ice Cream And Apple Butter Parfait

Are you looking for an easy, delicious, and healthy dessert? Look no further than this Paleo Banana Ice Cream and Apple Butter Parfait! This parfait combines the creamy goodness of homemade banana ice cream with the sweet and tart flavors of apple butter. Not only is it a great way to satisfy your sweet tooth …

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Satisfy Your Sweet Tooth With Paleo Pistachio Mint Ice Cream Smoothies

Treat yourself to a delicious and healthy Paleo Pistachio Mint Ice Cream Smoothie! This creamy and dreamy smoothie combines the fresh flavors of mint and pistachio with a hint of sweetness. It’s simple to make, vegan-friendly, gluten-free, and dairy-free, so everyone can enjoy it. Plus, you’ll get a great dose of protein, fiber, and healthy …

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How To Make Paleo Plantain Salmon Power Bowl: Easy Follow Along Guide

If you are wanting to create a truly delicious and filling meal, then you should consider making this tasty paleo friendly, plantain, and salmon power bowl. This is a very balance bowl, which can easily be customized to suit the flavors that you enjoy eating.  In addition to all of this, this paleo friendly power …

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How To Make A Paleo Summer Grapefruit Peach Raspberry Smoothie

Nothing is quite as good in the summer as a refreshing smoothie. Smoothies can be a great way to get some extra nutrition into your diet. However, they can be unhealthy too if you do not make them correctly.  That being said, smoothies fit in so well with the paleo diet as they are primary …

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How To Make A Kiwi Key Lime Cucumber Refresher: Paleo Edition

Refreshers are delicious, we all know this. They are ideal in the summer when it is too hot and humid to bear. We need something to cool us down, hydrate us, and help us feel ready to face the day.  Refreshers can do all of this and more. However, in our opinion, the best refresher …

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How To Make Paleo And Vegan Spiralized Courgette Pasta

Finding recipes that are both vegan and paleo can be tough. These restrictions can result in some rather bland dishes. Not to mention, it can be difficult to find substitutes that allow you to make your favorite dishes. Luckily, this recipe will allow you to make a vegan and paleo-friendly alternative to pasta. Made using …

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