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Justin Roberts

Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.

I grew up in a not-so-wealthy household that often struggled to get food on the table.

The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.

I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.

The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!

As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.

I hope that you’ll find some inspiration for healthier meals from my website. I want to create a catalog of recipes that you can come back to time and time again. Enjoy!

Black Chia Seeds Vs White Chia Seeds: What’s The Difference?

Chia seeds are small seeds that come from the Salvia hispanica plant. Most of the chia seeds you will come across are black in color, and are aptly named black chia seeds. However, another variety of the chia seed, the white chia seed, also exists.      Apart from their color, many people do not know the …

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The Best Paleo Spicy Ranch Deviled Eggs

The paleo diet can certainly be a tricky one to manage, but luckily, there has never been more options open to those looking to spice up their diets with something a little more interesting. One such example is this recipe for spicy ranch deviled eggs. But how easy are they to make, and what processes …

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Good Vs Bad Chia Seeds: What’s The Difference?

Chia seeds are a superfood that is packed with plenty of nutrients, from fiber for good digestion to calcium for greater bone strength. But are there good and bad chia seeds? And what do you need to look for when buying chia seeds? Good chia seeds should be either fully black or white. In this …

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