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Justin Roberts

Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.

I grew up in a not-so-wealthy household that often struggled to get food on the table.

The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.

I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.

The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!

As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.

I hope that you’ll find some inspiration for healthier meals from my website. I want to create a catalog of recipes that you can come back to time and time again. Enjoy!

5 Amazingly Tall Gluten Free Cakes You Need To See To Believe

Gluten-free flour is often very dense, especially if you compare it to wheat flour. The dense texture means tall cakes are extremely difficult to make. If you manage to keep the balance right, you may end up with a stodgy texture, but if you don’t allow the crumb to harden, your dessert could topple over! …

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How To Make Gluten Free Cookies: Scouts Edition

Scout cookies are insanely addictive, hence why they prove to be wildly popular. There are several varieties yet they can be created as gluten-free, even dairy-free friendly, and vegetarian versions you can make at home. One of the classically tasty variations on offer at the moment is Tagalongs which are essentially a peanut butter lover’s …

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How To Make Gluten Free Cinnamon Sticky Rolls (Oven Or Crock Pot Method)

Cinnamon rolls are a delicious autumnal treat that will make anyone’s mount water. Gluten-free cakes and bread often taste dry and sandy, but our recipe avoids that issue with a good helping of honey. These swirls won’t feel dense and heavy, instead, you’ll be chowing down on a moreish and sweet delight. This recipe will …

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The Ultimate Guide To Gluten Free Cheetos

Cheetos are beautifully tasty, and there is nothing quite like enjoying these light, orange puffs. However, Cheetos aren’t a healthy food. They come with a lot of calories and very little nutritional value. This being said, are Cheetos suitable for a gluten-free diet? In this ultimate Cheetos guide, we find out if your beloved cheesy …

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The Best Way To Tell If Shrimp Has Gone Bad

Shrimp, like most seafood, can be truly delicious when fresh and prepared properly. However, one thing to bear in mind when cooking with shrimp is that you should absolutely never take chances if you think it has spoiled.  Spoiled shrimp can cause serious food poisoning, as is the case with other types of shellfish. Because …

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Signs To Tell If Honeydew Is Ripe Or Unripe

Farmers need to take care when they collect honeydew from their vines, as the fruit won’t ripe if it is harvested too early. Unripe honeydew will stay tough, flavorless, and unappetizing, so it’s important to only collect them once they’ve matured.  People often mistake immature and mature honeydew for each other, as mature honeydew may …

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