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Justin Roberts

Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.

I grew up in a not-so-wealthy household that often struggled to get food on the table.

The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.

I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.

The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!

As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.

I hope that you’ll find some inspiration for healthier meals from my website. I want to create a catalog of recipes that you can come back to time and time again. Enjoy!

How To Make Easy Paleo Mexican Burrito Bowls

A burrito bowl is the paleo savior of the Mexican menu. Customizable and delicious, if you’re going out for Mexican, the burrito bowl is likely to be your best friend.  Paleo burrito bowls are also so easy to make at home. It’s the kind of meal you can throw together when you have nothing else …

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How To Make Cinnamon Roasted Sweet Potato Blueberry Salad

Following the paleo diet can be tough but if you have the right recipes, you can make some truly delicious dishes! A lot of people assume that following a paleo diet is boring because it uses natural ingredients but that’s not true. It’s all about knowing how to use the limited ingredients you can eat …

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How To Make A Paleo Butternut Crust Prawn Spring Breakfast Bake

Spring meals should include light meats, earthy vegetables, and a gentle overall experience. Nothing ticks all the boxes quite like our butternut crust prawn bake. The prawns add a lovely lightness to the meal, the butternut crust contains earthy tones while the entire bake stays soft and unassuming. Ingredients For this recipe, we need three …

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How To Make Paleo Orange Sweet Potato Parsley Juice

Some people might see a paleo diet as restrictive, but we see it as an opportunity. When you have certain Dietary restrictions, you are more likely to get creative with how you consume your nutrients, how you eat, and what you eat. Being on a paleo diet means that most smoothies and juices are 100% …

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The Best Three Ingredient Blueberry Jam: Paleo Certified Recipe

Jam can seem like a terrifying and difficult thing to make, and yet it is a lot easier than you may first think. In fact, if you are new to jam making, then blueberry jam is one of the easiest jams to start making. You can use this jam to top pancakes with or use …

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How To Create Paleo Pancakes With Coconut, Chocolate, And Strawberries

A pile of fluffy pancakes sure sounds like a filling and tasty breakfast, but it can also be paleo-friendly. There are various ingredients you can use instead of refined wheat flour and other processed components. Perhaps a mashed banana to bind the paleo-friendly flour like coconut or almond flour with the egg. You can still …

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How To Make Paleo Coconut Cracker Biscuits

Going gluten-free is becoming more popular these days, and with paleo being a popular diet, many more relevant products have been appearing on the market. Paleo and gluten-free products are popping up everywhere. However, if you have a hankering for a biscuit it may be a bit harder for you to find a super tasty …

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How To Make Paleo Plantain Fish Cakes With Mango Salsa

Fish cakes are normally made using flour. That’s how the fish bind together to create the patty shape we love. On the Paleo diet, we cannot have flour, so instead, we need to get creative. Swapping flour with plantains is the perfect way to add new flavors to your meal while still creating a binding thickness. …

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Easy 10-Minute Paleo Smoked Salmon Courgette Carbonara

Carbonara is an iconic Italian dish consisting of creamy pasta paired with pancetta and parmesan. Unfortunately, you will be unable to make a traditional carbonara when following a paleo diet.  Luckily, you can still make this luxurious smoked salmon and zucchini carbonara. The recipe replaces pasta with a courgette or zucchini alternative, making this a …

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How To Make Paleo Shrimp Rémoulade Zucchini Boats

Nothing quite hits the spot like good seafood. Shrimp is probably some of the tastiest as well! Luckily, they are also paleo! If you fancy a nice, summer snack that will hit your seafood sweet spot then do not worry, we have the perfect recipe for you!  The trick to this dish is to pre-make …

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