Skip to Content

Justin Roberts

Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.

I grew up in a not-so-wealthy household that often struggled to get food on the table.

The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.

I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.

The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!

As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.

I hope that you’ll find some inspiration for healthier meals from my website. I want to create a catalog of recipes that you can come back to time and time again. Enjoy!

Drinking Chia Seeds For Weight Loss: What Is The Best Time?

There are many purported superfoods that claim to be able to help you lose weight when you consume them regularly.  While some of them have some benefits for your weight loss journey, a lot simply don’t make a significant difference.  However, chia seeds have long been hailed as one of the best weight-loss foods that …

Read More about Drinking Chia Seeds For Weight Loss: What Is The Best Time?

The Best Whole30 Mediterranean Mashed Potatoes – 100% Vegan!

Trying to decide what to eat for dinner every day is hard. It becomes even more difficult when you start adding restrictions to your diet, and it makes dinner time a huge chore – and that’s without the clean-up afterward! However, it doesn’t need to be this way, especially with our list of delicious recipes …

Read More about The Best Whole30 Mediterranean Mashed Potatoes – 100% Vegan!

Keto Protein Crepes – Healthy, Easy, Delicious

If you’re just starting out with the keto diet, mealtimes can feel very limiting and boring. It can seem like there is not a lot to eat and you end up eating the same foods over and over again. You can start to miss your favorite foods, including your favorite desserts, many of which are …

Read More about Keto Protein Crepes – Healthy, Easy, Delicious

How To Make Perfect Almond Milk Vanilla Chia Pudding

This traditional vanilla chia pudding only requires four easy-to-find ingredients and is sure to become your go-to recipe for basic chia pudding. It’s perfect for a light breakfast, snacks, or even lunch on the go! You can even experience a new taste every day by adding an assortment of different toppings to the pudding.  Chai …

Read More about How To Make Perfect Almond Milk Vanilla Chia Pudding

How You Can Make A Squash Casserole That Is Paleo

One of the potential issues is trying to find something that is both warming and filling so something like a casserole can hit the spot while making substitutions that don’t affect the taste too much. That is why we have the creamy squash casserole with plenty of sauce, so you can stick to your diet …

Read More about How You Can Make A Squash Casserole That Is Paleo

How To Make Delicious High-Protein Collagen Brownies

Everybody loves a delicious brownie every now and then as a treat, but a lot of us might feel guilty having them more regularly since – let’s face it – they’re not the healthiest of foods. However, what if we told you that they could be a lot healthier than you thought? That’s the case …

Read More about How To Make Delicious High-Protein Collagen Brownies

PB Protein Rice Krispie Explained Fully With Healthy, Sugar Free Option

These are a healthy low carb version of the traditional Rice Krispie treats which is perfect for people who are looking for that healthy option and not something which will not be beneficial to them. You really don’t need to miss the delicious taste of Rice Krispie when you can enjoy it guilt-free. This is …

Read More about PB Protein Rice Krispie Explained Fully With Healthy, Sugar Free Option

10 Easy And Delicious Sweet Potato Toast Toppings

Sweet potato toast is one of the best dishes to eat on a paleo diet. It is tasty, filling, and so versatile you can eat it with an eclectic mix of toppings. This is the perfect breakfast dish because every breakfast will differ! Plus, it’s easy and quick to make. Read on for 10 of …

Read More about 10 Easy And Delicious Sweet Potato Toast Toppings

The Ultimate Acai Bowl Recipe With Topping Options

If you spend any time on social media or visit juice bars and vegan restaurants, you will likely have come across acai bowls before.  These colorful bowls are incredibly popular, especially among influencers and Instagram models.  Not only are they incredibly photogenic, but they are also bursting with flavor and healthy nutrients.  If you order …

Read More about The Ultimate Acai Bowl Recipe With Topping Options

Gluten Free And Paleo Rosemary Cassava Bread

If you’re looking for a healthy alternative to bread, then you just have to try this rosemary cassava bread recipe! Not only is this recipe gluten-free, but it’s also perfect for those following the paleo diet, as it doesn’t contain any nuts, yeast, or added sugar.  Cassava flour is used in the preparation, while rosemary …

Read More about Gluten Free And Paleo Rosemary Cassava Bread