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Justin Roberts

Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.

I grew up in a not-so-wealthy household that often struggled to get food on the table.

The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.

I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.

The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!

As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.

I hope that you’ll find some inspiration for healthier meals from my website. I want to create a catalog of recipes that you can come back to time and time again. Enjoy!

The Best Peanut Butter Noodle You’ve Ever Tasted

There’s just something about that combination of the creamy texture, the savory flavor, and the spicy aftertaste that makes it one of THE most popular noodle recipes out there. And if you’re not sold on the idea of peanut butter noodles yet, perhaps this little recipe guide will change your mind! Not only do we …

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Mie Goreng: The Best Recipe For Indonesian Fried Noodles

Fried noodles are a staple food in Asian cuisine. You can make them as a main dish with your favorite side, or just have these tasty noodles as a side dish. Indonesian fried noodles are deliciously salty and sweet egg noodles that are super quick and easy to make. We explore what Mie Goreng is …

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3 Delicious Beginner-Friendly Vegetable Packed Smoothies

Smoothies have become increasingly popular over the years. They’re tasty, easy to make, and so healthy, so it’s no surprise! However, we often find ourselves getting all our necessary fruits in, but skimping on the vegetables.  If you think that you are facing this same issue, there are solutions. You don’t need to say goodbye …

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15 Best Paleo Breakfast Recipes To Try Today

Paleo eating has become a trend in recent years, but what is it? Well, it’s simply trying to replicate the paleolithic diet of your ancestors (although how accurately we can do that is another question). This means lots of organic ingredients with no processed ingredients whatsoever. This diet has been described as improving the quality …

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Easy Recipe For Tuscan White Bean Soup (Healthy!)

Sometimes the easiest dinners really are the best, and this has often been the case when it comes to a delicious soup. Soups are ridiculously easy to make, essentially being hot, soothing water filled with whatever healthy vegetables, meat, or meat-substitutes you want to add into it.  As you can guess, it’s a great way …

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How To Make Thai Coconut Soup (Northern-Style)

If you’re looking for ways to experiment with Thai recipes and flavors, one of the best recipes you can try is this Thai coconut soup.  Our recipe for Thai coconut soup is based on two Northern-Style Thai soup dishes: Khao Soi and Tom Kha.  Therefore, this is not actually a traditional Thai dish in itself, …

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The Best Smoothie Cups For Every Budget

America has had an issue with obesity for quite a while now. It is no secret, but it is far more of a problem than people think. You can’t really blame the public, with life being so expensive and the cheap overly processed food being readily available. It is little wonder that people are struggling …

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What Is Vegetarian Baked Ziti And Ricotta? – Recipe And Nutrition Facts

Italian food is some of the best on the planet. Strips of linguine soaked in tomato sauce, pizza with fresh artichokes, everything topped with delicious parmesan and mozzarella. Italian is also great cuisine if you are a vegetarian. Vegetarian baked ziti is essentially baked pasta with cheese. When it comes to family dishes, then you …

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