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Justin Roberts

Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.

I grew up in a not-so-wealthy household that often struggled to get food on the table.

The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.

I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.

The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!

As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.

I hope that you’ll find some inspiration for healthier meals from my website. I want to create a catalog of recipes that you can come back to time and time again. Enjoy!

Super Fast & Easy Whole Wheat Bagels (2 Ingredients!)

Have you ever wondered what the easiest thing to bake would be? Something that would be suitable for many people, and doesn’t take very long?  So many of us tend to avoid baking simply because of the extreme cooking times that some baked goods require, sometimes we avoid it because it can need so many …

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The Ultimate Healthy And Delicious [And Cheap] Breakfast Guide

A healthy breakfast is a great way to set you up for the day. How many times have you heard the phrase ‘breakfast is the most important meal of the day’? Well, that’s for a good reason!  Not only does eating a good breakfast help you concentrate at work or school, but it also gives …

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13 Fast And Simple Asian Noodle Recipes

We all lead extremely busy lives these days, so any chance that we have to save some time when it comes to things like cooking, we try to take full advantage of. So, we might turn our attention to Asian noodle recipes. Generally speaking, these noodle dishes are extremely quick to make and they’re normally …

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How To Make Garlic Bread Using Pantry Staples

Garlic bread as we know it today doesn’t actually come from Europe as you might think. The dish actually originated in the United States and comes from Italian-American cuisine. When Italians started to migrate to the US, they recreated the foods of their homeland with the ingredients available in America.  Although garlic and butter have …

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Easy And Quick Asian Garlic Noodles

Asian noodles are one of those go to recipes that simply can’t be beat when you want something quick, delicious and easy. Whether you’re a college student that’s looking for something to whip up in between study sessions, or you’re a mom who wants a quick dinner fix – Asian noodles are an absolute must …

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How To Bake Crispy Carrot Chips

Finding the perfect healthy alternative to your favorite snacks can be tough. However, whatever your dietary requirement (or personal plan), there has never been as many options on the market as there are currently – with enough products and recipes to suit even the most challenging diet.  This particular recipe focuses on a healthier replacement …

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How To Make Sun-Dried Tomato & Basil Pesto Zoodles

Everyone loves a pasta dish – with the creamy, rich tomato sauce, the mozzarella cheese, and the hearty, fresh vegetables all coming together to make something truly magical.  Luckily there are also plenty of vegetarian, low carb options to suit everyone’s needs. This zoodle dish is the perfect example, using zucchini in place of noodles, …

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How To Make The Perfect Fluffy Paleo Pancakes

The Paleo diet takes its name from the Paleolithic era as it resembles the diet of people back then. But what was that like and how come we’ve come to ask about how we can make fluffy paleo pancakes nowadays? Before farming, the only food that was accessible to people was meat, fruits, and vegetables, …

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Black Chia Seeds Vs White Chia Seeds: What’s The Difference?

Chia seeds are small seeds that come from the Salvia hispanica plant. Most of the chia seeds you will come across are black in color, and are aptly named black chia seeds. However, another variety of the chia seed, the white chia seed, also exists.      Apart from their color, many people do not know the …

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