You have to make sure that whatever you are cooking isn’t going to cause inflammation or any other problems associated with your autoimmune disorder, and this can be really overbearing.
Luckily, there are plenty of recipes that cater to Autoimmune paleo diets that take all the stress away and give you a break. If you are looking for some of these recipes then you have come to the right place!
We are going to take a look at 15 of the best autoimmune paleo recipes that you can try today (see also “10 Best Paleo Beef Recipes To Try Today“)! Each of these recipes is really easy to make and tastes great, all while sticking to the AIP autoimmune paleo diet.
If you have an autoimmune disease, then finding a good bread recipe can be quite difficult, but flatbread can really help in this situation.
This flatbread recipe is 100% safe for you to eat if you’re on an AIP paleo(see also: 15 Best Easy Paleo Recipes To Try Today) diet, so you don’t have to worry about it affecting you negatively.
This flatbread has a bit of a cheesy flavor thanks to the nutritional yeast flakes and overall the taste of this flatbread is anything but bland!
This is a super stress-free and easy recipe to make too, and you can have it ready in no time at all.
Salmon is one of the healthiest types of fish you can eat, but that doesn’t mean it has to be boring! This honey & garlic salmon recipe is absolutely delicious and makes for a perfect mid-week dinner.
The recipe does call for the salmon to be cooked with mushrooms, but if you aren’t a fan of them, broccoli and other leafy greens work just as well!
This is a really easy recipe to make and it’s totally autoimmune paleo-friendly.
If you love Sheperd’s Pie but you’re worried that it won’t be safe on your diet, then you can rest easy, because this recipe is!
Instead of regular potatoes, you will be using sweet potatoes, which gives the dish a distinct and delicious flavor.
This recipe is super hearty and perfect for colder nights. What makes this dish even better is that the whole family can enjoy it and will love every single bite.
Regular waffles are not really AIP or autoimmune paleo-friendly, but this recipe is! What makes these waffles so great is that they taste pretty much exactly the same, but they come without any risk.
You can eat these waffles for breakfast or lunch and they will keep you nice and full till your next meal. They are super easy to make as well, so you will be enjoying them in absolutely no time at all.
If you have never tried a carrot and orange salad before, then you are going to love this recipe! It’s something a bit different and it is filled with interesting and zesty flavors.
You only need three ingredients to bring this salad to life and it can be enjoyed raw as well. It’s autoimmune paleo-friendly, and 100% vegan.
This is such an easy recipe to throw together as well, and you can have it ready in minutes.
This is an incredibly healthy recipe that is jam-packed with flavor. Not only is it AIP and autoimmune paleo-friendly, but it is also low in carbs and keto-friendly!
This is a great recipe to make if you are looking for something quick, easy, and stress-free to make during the week.
It works great as a lunch, a side dish, or even as a small dinner. It also doesn’t take too long to make, so you can spend your evening relaxing!
Super healthy and super delicious, egg roll in a bowl will soon become one of your favorite meals that you will eat again and again.
Along with being autoimmune paleo-friendly, this recipe is also vegan and low in carbs. It’s super healthy but don’t let that fool you into thinking it isn’t also delicious!
It’s basically a healthier, lower-carb version of mashed potato, and it tastes just as good!
You will also be using garlic and olive oil in this recipe which really adds a subtle but amazing depth of flavor that really brings the whole dish together.
This is such an easy recipe to make and you can have it ready in absolutely no time at all. It works best as a side dish, but you can really take some time to experiment with how you like it.
If you are in the mood for something sweet, then you are going to love this blueberry coconut yogurt smoothie.
It can be quite hard to find tasty treats when you are on an autoimmune paleo diet, but this recipe is super safe to consume and you will enjoy every single sip.
Blueberries are so delicious and they make any recipe much healthier and more nutritious. That can definitely be said when it comes to this smoothie!
The coconut compliments the blueberries super well and the yogurt adds a layer of creaminess that really completes this smoothie.
As well as being autoimmune paleo-friendly, this smoothie is also ket-friendly too! This smoothie works really well for breakfast, but it’s also great if you just want a sweet treat to boost your mood.
When you’re on an autoimmune paleo diet, it can be quite hard to find a reliable pancake recipe that isn’t going to be a hindrance.
Luckily though, these banana pancakes are super safe to consume and they are absolutely delicious as well!
You don’t need to use any eggs in this recipe as well, so if you were worried about that, don’t be! Even without the eggs, these pancakes taste just as good as regular pancakes and you will enjoy every single bite.
If you need even more proof that autoimmune paleo food isn’t boring, then this pesto chicken bake should convince you! The chicken is juicy and tender and the earthy pesto compliments it so incredibly well (see also “How To Make Sun-Dried Pesto Tomato Chicken At Home“).
You don’t need many ingredients to bring this recipe to life, in fact, all you need is chicken thighs, broccoli, zucchini, and homemade pesto sauce.
If you are worried that this recipe isn’t autoimmune paleo or AIP-friendly, we can assure you that it 100% is!
This is a really easy recipe to make and you will find yourself making it again and again!
There’s nothing like a hearty, comforting stew, and this recipe is exactly that! It’s so warm and will make you feel incredibly relaxed with each mouthful.
To keep this dish low in carbs, you will want to find the fattiest meat you can, so the fat content outweighs the carbs.
On top of being autoimmune paleo-friendly, this recipe is also completely keto-friendly too!
Here’s another salmon recipe you are going to absolutely love! These salmon and cucumber ham wraps are super refreshing and light, making them perfect for lunch or even as a snack.
All you need to bring this recipe to life is ham, cucumber, smoked salmon, coconut cream, and green salad. It’s completely autoimmune paleo-friendly and it’s also keto-friendly too!
Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.
I grew up in a not-so-wealthy household that often struggled to get food on the table.
The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.
I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.
The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!
As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.
I hope that you’ll find some inspiration for healthier meals from my website. I want to create a catalog of recipes that you can come back to time and time again. Enjoy!
