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A Guide To Using Chia Seeds & Health Benefits

The demand for chia seeds in the healthy food industry is rising. These tiny seeds have gained a reputation as a “superfood” because of their potent nutritional value. Salvia hispanica, a desert-dwelling plant that belongs to the Lamiaceae, or mint family, is the source of chia seeds. Chia is a Mayan word that means “strength” …

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Strawberry Banana Chia Seed Smoothie

Breakfast is the most important meal of the day, we’ve all heard that before. But so much breakfast food can be so boring! It’s the same carbs everyday. If you’re looking for something that can excite you out of bed in the morning, you need to try this super strawberry, banana, and chia seed smoothie. …

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Everything You Need To Know About Coconut Chia Pudding – Including Recipe!

We all know that pudding is the best part of the meal. Sometimes you might rush through your starter and your main thinking about the pudding. But are you tired of the same old puddings? How can you make a pudding that is unique, but also healthy? That’s where chia seeds come in. This seed …

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Chia History: Chia Seeds + Their Uses Through The Ages

Chia seeds are pretty wonderful. If you’re looking to get fit, eat healthily, or are working on a vegan diet, then you’ve probably come across these little seeds before. They’re known today as a “superfood” and “a miracle” due to their fast acting nutritional value. They’re a valuable source of fiber, as well as healthy …

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Quick And Simple Pineapple And Cucumber Detox Smoothie

Looking after our health is one of the most important things we can do to help ensure that we live a long, happy, healthy life.  A big part of leading a healthy lifestyle is thinking carefully about the foods that we put into our bodies.  While it is tempting to eat unhealthy food that tastes …

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How To Make Creamy And Healthy Orange Tofu

Orange tofu puts a vegan twist on the classic orange chicken recipe that still retains that juicy and savory flavor only with a few of the ingredients being exchanged to make this dish even more nutritious while still being as flavorful as the real thing.  Since tofu is an ingredient that absorbs any juices and …

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How To Make A Refreshing And Delicious Watermelon Pizza

It’s understandable that the name ‘Watermelon pizza’ can make a lot of people uneasy, especially if they think that it actually includes decorating the pizza dough with a few toppings of juicy watermelon pieces. The good news is that a watermelon pizza does not involve actually using watermelon as a topping but instead, is made …

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Carrot, Ginger, And Orange Juice Drink (Great For Immune System)

We all feel a little tired and weak every now and then, and it’s times like that when we could all use a healthy juice drink to boost-up our immune system. However, there are loads of different juice drinks available in supermarkets, and you’ll find that almost all of them have added sugars. So what …

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