If you are looking for a soup that will make you feel warm inside, then butternut squash soup is the one to make.
However, this soup is typically unsuitable for those with gluten intolerance or celiac disease.
Thankfully, if you are happy to make your own butternut squash soup, then it isn’t actually that difficult to prepare one that is suitable for those with gluten intolerance.
In fact, making gluten-free butternut squash soup is actually really easy.
In this guide, we’re taking a look at how to make gluten-free butternut squash soup. So if you want to find out how to make this soup, keep on reading!
How To Make Gluten-Free Butternut Squash Soup
Without further ado, let’s dive right in and take a look at how to make gluten-free butternut squash soup.
If you are searching for the perfect gluten-free butternut squash soup recipe, you’re in the right place. Let’s take a look at how to make a delicious gluten-free butternut squash soup.
Ingredients
To make a delicious gluten-free butternut squash soup, you will need the following ingredients.
This recipe is designed to serve three people, so if you need to increase the number of servings, simply double the ingredients.
Alternatively, if you want to serve just one person, and have some leftovers, halve the ingredients laid out below.
Before you start making your gluten-free butternut squash soup, you will need these ingredients:
6 Cups of Butternut squash (cubed and diced, weighing around 1.5 pounds)
1 Tablespoon of Extra-Virgin Olive Oil
Half a Minced Garlic Clove
Half a Cup Chopped Onion
1.5 Cups Broth (Chicken Broth, Low-Sodium Broth, and Vegetable Broth will be suitable)
1 and a Half Cups Water
Quarter Teaspoon of Marjoram
Quarter Teaspoon of Nutmeg
Quarter Teaspoon of Salt
Quarter Teaspoon of Pepper
An Eighth of a Teaspoon of Cayenne Pepper
Half a Tablespoon of Butter
Sour Cream and Pumpkin Seeds to Garnish
Methodology
Now that we have taken a look at the long list of ingredients that you need to gather in order to prepare your delicious gluten-free butternut squash soup, let’s take a look at how to prepare this soup.
Thankfully, this soup is actually pretty easy to prepare (despite the long list of ingredients needed), so let’s dive right in!
Step One
Once you have gathered all the ingredients, take a large pot and pop it on the heat. Add the oil to the pot, and pop your garlic and onion into the pot.
Cook these ingredients until they are translucent and fragrant.
Step Two
After your onion has become translucent, it is time to add your squash, broth, and water to the pot. Increase the heat on the hob until the broth has come to a boil.
Once this happens, leave to simmer for around 15 to 20 minutes until the squash has softened and the mixture has become even more fragrant.
Step Three
After the squash has softened, use a spoon to remove the squash from the broth, ensuring that it is only the squash that you are removing.
The best way to do this is to use a slotted spoon. Take your butternut squash and move it to the blender. Blend on high until the butternut squash has become purée.
Step Four
When your squash is blended, remove the purée from the blender, and add it back to the large pot.
Add your wide variety of seasonings to the large pot, along with the butter, and put it back on the heat.
Stir occasionally to ensure all the ingredients have blended together and created a delicious flavor. Taste test the soup before you take it off the heat.
Step Five
After your soup has cooked, take it off the heat and serve it in bowls.
Top your butternut squash soup with sour cream and sprinkle with toasted pumpkin seeds. Then sit back and enjoy!
Frequently Asked Questions
Does Butternut Squash Soup Contain Gluten?
Whether, or not, butternut squash soup contains gluten depends on the ingredients that are used to make the soup.
Unless you are making your very own butternut squash soup, it is impossible to know for certain if there is any gluten in the soup.
However, if you make your own, you can ensure that there is no gluten in the recipe. The gluten-free butternut squash soup recipe we’ve outlined above is a perfect option (see also “Amazing Whole30 Butternut Squash Recipes“).
Is Campbell’s Butternut Squash Soup Gluten-Free?
Unfortunately, regular Campbell’s Butternut Squash Soup is not gluten-free.
This soup contains ingredients that carry gluten, so if you suffer from gluten intolerance or celiac disease, you will not be able to eat this soup.
However, Campbell’s does produce butternut squash soup that is gluten-free. So, if you want to eat delicious Campbell’s butternut squash soup, then check out their gluten-free variety.
Does Butternut Squash Contain Gluten?
For anyone who suffers from gluten intolerance, you will be happy to know that butternut squash does not naturally contain any gluten.
While there are plenty of foods out there that are naturally high in gluten, butternut squash is not one of them. That is why it is possible to prepare butternut squash soup that is gluten-free.
Most of the time, the ingredients that make butternut squash soup unsuitable for those with gluten intolerance are not the butternut squash itself.
Instead, it is the other ingredients used to prepare the soup.
Summary
In short, some butternut squash soups will contain gluten. That is why some people are unable to consume certain butternut squash soups due to their gluten intolerance.
However, it is possible to prepare butternut squash soup that is totally gluten-free, and that is because butternut squash itself does not contain any gluten.
Instead, it is the additional ingredients used to prepare butternut squash soup that prevents this soup from being gluten-free.
In this guide, we have taken a look at how to make a delicious gluten-free butternut squash soup.
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