When it comes to following a keto diet, some of the best recipes are the ones that incorporate seafood, and perhaps the most versatile and best tasting fish is salmon.
There are plenty of recipes out there that you can follow in a keto friendly way and that use salmon as the main ingredient. But what exactly are the best ones?
Luckily, we’ve done the hard work for you. We’ve got 15 of the best keto salmon recipes that you can try today!
One of the most popular meals for families and single people alike is curry, so when you’re on a keto diet – finding a keto approved recipe for a curry is something very sought after. When one is found that uses salmon – that’s even better!
This keto salmon curry can be made and enjoyed in just 30 minutes and it combines the beautiful flavors and aromas of a red Thai curry with fresh lime juice and sliced green peppers.
It’s unusual to see green and red Thai curry amalgamated in this way, but it’s absolutely stunning!
Many people are fond of quiche, but it’s pretty difficult to make quiche when you’re on a keto diet. However, you can use goat cheese and don’t worry about the crust.
The inclusion of the most fragrant herbs, creamy cheese, smoked salmon and seasoning is sublime.
Every bite you take is light, fluffy and smooth – and the whole meal just melts in your mouth. Perfect for any occasion!
If you want a fast meal, then you should opt for this quick salmon dish with herb and mayo. It takes just 12 minutes to make this dish and you only need a few ingredients.
Once you have cooked the salmon to your liking, place it onto a warm plate and pour over a homemade sauce, made with dill pickles, rich mayonnaise, fresh herbs and lemon juice.
Garnish the plate with some extra fresh herbs or spices and you have a beautiful, quick dish.
Anybody on a keto diet should consider incorporating sushi into their weekly foods, but remember that not all sushi is keto friendly. Luckily though, this recipe is.
Essentially, you replace rice with salmon and pack it full of garlicky flavor and aroma. You can change this dish in any way you like, so long as you make it keto friendly of course.
This is a choice for people who are looking for a filling, keto friendly meal. You have a gorgeous, tender and thick salmon along with a juicy tomato salsa and some hearty avocado.
Be sure to finish this dish by garnishing it lightly with thyme or cress and add any other green vegetables you wish.
While the name may sound unappealing, blackened salmon can be one of the best dishes you could ever hope for.
It takes less than seven minutes to make this dish and it provides some beautiful Cajun spice.
It has a fantastic contrast between crunchy and soft and packs a punch with its unique spice. It’s definitely a dish to think about for the cooler months.
This is an especially unique style recipe. With only four ingredients needed and only fifteen minutes required to cook it, this dish can become a glorious reality for both you and your dinner guests.
The tangy glaze is something you may never have experienced with seafood before, but it definitely works.
Pair this salmon with some leafy greens and garnish the salmon with perfect seasoning like salt and garlic.
When the summer months come, many people will begin to cook their meals outside by using their barbecues.
If you are one of these people, then you can enjoy a beautiful keto friendly salmon dish in the same way!
All you need to do is get ready to wrap a fresh salmon in foil, and once the barbecue is ready, prepare your salmon with garlic butter, rosemary and thyme and wrap it tight.
Place the salmon on the barbecue until the salmon is ready and then season it once more, and finish it off with some gorgeous garlic flavors.
You can make this superb salmon dish in under fifteen minutes, and it’s so good that you’ll be surprised you didn’t order this at a restaurant.
Soy sauce, ginger, sesame seeds and spring onions all come into play with this dish, and it is the mix of these flavors that makes the whole recipe burst with quality.
Finally on our list, we have something that any seafood lover will go crazy for – because what is better than salmon alone? Salmon stuffed with crab!
The gloriously buttery texture of the crab makes the salmon burst with life, and you will find that every bite is moreish. Be sure to garnish your dish with fresh lemon slices and trimmings of basil.
Frequently Asked Questions
We’ll now cover your most frequently asked questions. We hope we answer them all for you.
Are These Recipes Expensive To Make?
They do not have to be. While it will depend on the quality of your salmon and where you are sourcing it, the majority of the extra ingredients can be sourced and purchased relatively cost effectively.
Are These Recipes Healthy?
Absolutely – but once again, you need to be aware of portion size and your use of certain ingredients like butter.
Be sure to check your keto diet guidelines and be careful not to overuse certain ingredients.
Are These Recipes Quick?
Some are, certainly. Salmon does not take long to prepare and cook, and in fact – you can have it raw in some circumstances (although you must check the label).
As a result, most of your time will be spent with the extra ingredients, such as making a sauce or chopping your vegetables.
The Bottom Line
Keto diets can happily incorporate salmon dishes from time to time, and as you can see from our list – there’s a whole host of different recipes that you can happily choose from.
We hope we have been able to show you some amazing ideas, and we hope you enjoy making them!
Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.
I grew up in a not-so-wealthy household that often struggled to get food on the table.
The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.
I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.
The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!
As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.
I hope that you’ll find some inspiration for healthier meals from my website. I want to create a catalog of recipes that you can come back to time and time again. Enjoy!
