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15 Marvelous Keto Spaghetti Squash Recipes To Cook Today

When you are on a keto diet, it can be really hard to say goodbye to pasta.

Pasta is incredibly delicious and you can make so many meals with it, but unfortunately, it’s pretty heavy in carbs and calories, so it is not the best food to eat on this diet. 

15 Marvelous Keto Spaghetti Squash Recipes To Cook Today

However, that doesn’t mean that there are not plenty of alternatives for you to try! Did you know that you can make spaghetti out of squash for example?

Spaghetti squash is incredibly delicious and when you pair it with the right ingredients, it is almost impossible to tell that it isn’t real spaghetti!

If you miss pasta and you want to enjoy it again without breaking your keto diet, then you need to check out the 15 marvelous spaghetti squash recipes below that you absolutely need to cook today! 

15 Marvelous Keto Spaghetti Squash Recipes To Cook Today

From traditional-inspired pasta dishes, all the way to more quirky and unique recipes, there is so much you can make with spaghetti squash as the base.

It is an incredibly versatile ingredient and it tastes amazing, so you are sure to find a recipe within this list that works well for you! 

1. Tuscan Spaghetti Squash

This first recipe is perfect if you want something tasty and full of comforting flavors! Some of the main ingredients in this recipe include crumbled Italian sausage, creamy shredded mozzarella, and a dash of tomato sauce. 

This is the perfect recipe to make if you want some Italian inspired pasta without having to worry about breaking your keto diet.

This recipe is so good in fact that even people in your family who aren’t on a keto diet will enjoy it! 

2. Spaghetti Squash Comfort Bowl

Sticking to comfort food, this spaghetti squash comfort bowl is another incredible dish that you absolutely need to try.

For this recipe, you will be using lots of lightly steamed vegetables, which adds a delicious crunch and flavor to the whole dish. 

This is a great dish to make if you are looking for ways to get your veggies into your diet, without it being a boring and flavorless task!

This dish uses lots of lovely ingredients and it is really easy to make as well, so once you try it for the first time, you will find yourself making it again and again!

3. Spaghetti Squash Crust Pizza

Most pizza is definitely not keto, but this one definitely is! This pizza is actually a lot cheaper to make than it might look, but it tastes just as good as anything you would get in a 5-star restaurant. 

Not only is this pizza keto-friendly, but it is also gluten-free AND vegan, so it’s incredibly inclusive to many different dietary needs.

If you want to make it grain-free, then you can use a sprouted buckwheat crust! How many other grain-free pizzas have you heard of?! 

4. Instant Pot Spaghetti Squash

This recipe tastes just as good as it looks! This recipe is super easy to make and it only actually takes 7 minutes to have it ready to be served. 

This recipe is inspired by the ingredients used to make lasagna, and it has quite a similar taste too! You can top the squash with whatever toppings you want as well, so don’t be afraid to experiment with it.

You can, in theory, top this instant pot spaghetti squash with whatever toppings you want! 

5. Spaghetti Squash Cheesy Bread

This recipe feels like it shouldn’t be keto-friendly, but we promise that it 100% is! This recipe is as cheesy as it gets and it’s incredibly moreish, so don’t be surprised if you eat a whole batch in one sitting! 

A word of warning though- this recipe actually contains a lot more moisture than it might appear, so it can get a bit soggy, but if you use a kitchen towel or a cheesecloth to wring it out, this can prevent that! 

6. Spaghetti Squash Fried Rice

Fried rice is an incredibly popular dish, but the original version is usually not keto-friendly. If you have been missing the taste of fried rice, then this recipe will be perfect for you!

It includes all the classic ingredients for a fried rice recipe, such as peanut oil, eggs, and lots of garlic and green onions, but you will be using spaghetti squash instead of the rice! 

It’s so easy to make as well, so have a go at making it for yourself. 

7. Spinach, Kale & Spaghetti Squash Fritters

Spinach and kale are superfoods, but it can be difficult to find a recipe that includes them that is delicious. Well, once you try these spinach, kale, and spaghetti squash fritters, you will want to eat them all the time!

Not only do these three ingredients pair incredibly well together, but this recipe is also incredibly easy to make, they can be ready in next to no time at all, and they are incredibly keto-friendly!

Plus, anyone who isn’t on a keto diet will enjoy them too! 

8. Vegetarian Spaghetti Squash Tacos

Tacos are another one of those foods you have probably had to give up on your keto diet, but these vegetarian spaghetti squash tacos make it so you can eat them again! 

The main ingredients in these tacos include spaghetti squash, black bean, tomato, and avocado filling, so you can be sure that these tacos taste authentic, without having to worry about any unnecessary carbs!

You won’t be able to get enough of these tacos once you try them for yourself, and they are so easy to make as well! 

9. Cajun Chicken Spaghetti Squash Bake

Here’s another recipe that is perfect for anyone who wants some comfort food while also sticking to a keto diet.

Along with ingredients such as chicken, peppers, and cheese, you will also be using lots of delicious vegetables to bring this Cajun-inspired dish to life. 

This is a great dish to make if you want a tastier way to eat your veggies and it’s incredibly filling and comforting too! 

10. Creamy Vegetable Casserole

Most casseroles are not really keto-friendly, but this creamy vegetable casserole definitely is! It’s full of absolutely beautiful flavor and you won’t be able to get enough of it! 

Some of the ingredients you will be using to bring this recipe to life include spaghetti squash, sweet potatoes, and brussels sprouts, as well as creamy goat’s cheese and fresh rosemary.

It is both refreshing and comforting and you will absolutely love it. 

11. Roasted Garlic Spaghetti Squash Lasagna Boats

This dish is perfect for colder nights when you want some comfort, and they are super fun in the way they are presented!

You will be putting ingredients such as spicy Italian chicken, cheese, and vegetables into a bowl made out of the squash and the results are absolutely divine! 

The chicken, squash, and cheese all complement each other perfectly and this dish is incredibly moreish, so don’t be surprised if you end up going back for seconds! 

12. Garlic Butter Turkey Meatballs

Turkey actually has a lower fat content than beef, and when you pair it with spaghetti squash, you will get a delicious meal that is low in calories, so you can enjoy it completely guilt-free! 

These turkey meatballs are absolutely incredible as well, and you will definitely find yourself making them again and again!

This recipe is super easy to make, and all you need to do is make the turkey meatballs and place them on top of a yummy helping of spaghetti squash to bring this dish to life! 

13. Spaghetti Squash Pizza Nests

If you are looking for a keto recipe that is perfect for parties or just as a tasty snack, then these spaghetti squash pizza nests might be just what you are looking for! 

They taste just like real pizza, but without all of the carbs! Even people who aren’t on a keto diet will appreciate just how delicious these pizza nests are. 

14. Parmesan Spaghetti Squash With Tomato Sauce

This is one of the most basic ways to enjoy spaghetti squash, but sometimes, the most simple ways are the best ways!

This recipe tastes just like a classic Italian pasta dish, and if you are on a keto diet, you’ve probably been missing out on those sorts of dishes, so you definitely need to try this one!

15. Spaghetti Squash With Mushrooms & Parmesan

This recipe is perfect for anyone who is craving risotto, but can’t eat it because of their keto diet. This recipe is super delicious and really easy to make, and it will quickly become a staple on your home menu. 


Spaghetti squash is perfect for anyone who is on a keto diet because it’s incredibly versatile and you can pair it with so many ingredients to create some truly beautiful dishes. 

Try some of these dishes out for yourself and see which ones you love the most! You will love all of them!

Justin Roberts