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30-Minute Healthy Vegetable Lo Mein

If you have not tried a vegetable Lo Mein then you are truly missing out. It is totally delicious and best of all with the right recipe it only takes about thirty minutes to whip up!

30-Minute Healthy Vegetable Lo Mein

So, if you are looking for a delicious, healthy, and quick weeknight dinner option this recipe may be just what you are looking for.

You can even make this dish gluten-free if that is something that you require. You have got to love a dish that can be tailored to exactly what you like and need in your diet.

Noodle dishes are always a good option for dinners. They are such a versatile carb which is why we love cooking with them. There are so many different kinds of noodles that you can use in a dish like Lo Mein.

Chinese Egg, Noodles Thai, Singapore Noodles, Red Curry Noodles, and more. No matter what kind of noodles you like, this dish will always take only thirty minutes to make.

But that is not the best part about this recipe, the noodles are just one part of it. As the name implies, this dish is chock-full of veggies.

Carrots, spinach, red peppers, snow peas, and just about anything you like can be added to this delicious noodle dish.

The recipe we are going to look at in this article is our own twist on a traditional Lo Mein dish.

The noodles are flavored using simple ingredients like sesame oil, vegetarian oyster sauce, soy sauce, and just a touch of coconut sugar to add some sweetness (see also “Is Coconut Sugar Paleo?“).

There are also alterations that you can make if you want to make a gluten-free version of this dish so make sure to consider that before you go and purchase your ingredients.

With all of that said, let us finally jump right in and explore this delicious recipe.

What Makes Our Recipe So Great?

So why is our recipe so great? Well there are a few reasons why you really need to try this phenomenal recipe. It is truly one of the best out there!

It’s Quick

This recipe will be done and ready to eat in thirty minutes or less which makes it the ideal choice for anyone that is looking for a quick and easy weeknight meal.

They Last

The noodles in a veggie Lo Mein dish will last quite well in the fridge which means that you can make a double batch and have some for the next day. Yum!


This dish is chock-full of delicious and healthy veggies which makes it one of the best and healthy noodle dishes out there. What could be better than that?

If this short list does not highlight to you how great this recipe is then there is really not much more we can do to convince you. There is so much to love about but this recipe!

What Ingredients Will You Need?

Before we can even look at how to make this tasty dish we need to first go into a bit more detail on what exactly you will need.

30-Minute Healthy Vegetable Lo Mein

So, we have listed everything you need to make this healthy Veggie Lo Mein below for you to check out at your leisure:

  • Carrots
  • Coconut Sugar
  • Garlic
  • Ginger
  • Green Onions
  • Lo Mein Noodles
  • Oil
  • Peppers
  • Snow Peas
  • Soy sauce
  • Spinach
  • Sriracha
  • Vegetarian Oyster Sauce

Just a quick thing to note, you can use a different kind of noodle if you so wish. These are just our favorite and the ones that are recommended for this dish. But if you want to use spaghetti, or any other kind of noodle you can.

What Kind Of Noodles Are Best For Lo Mein?

Noodles, noodles noodles. You can’t have a Vegetable Lo Mein dish without noodles. There are so many types of noodles out there for you to choose from.

How Do You Know Which Ones Are The Right Ones?

Generally Chinese egg noodles are the most commonly used variety for Lo Mein noodles.

They are very commonly found at big grocery stores so you should not have any issues finding some for your dish.

But if you have not managed to find these noodles at your local store, you can easily use an alternative like spaghetti noodles or even rice spaghetti if you are looking for a gluten-free option.

At the end of the day, you should be able to use whatever you prefer in this dish.

Mein Sauce. What Exactly is it?

We have talked about Lo Mein noodles a lot in this article but not too much about the sauce.

This particular sauce is made up of a series of ingredients like sesame oil, oyster sauce, soy sauce and a few other things. These ingredients are traditional for the Lo Mein sauce and it is superb!

In the recipe we are covering in this article we aim to use a vegetarian oyster sauce. This type of sauce typically is made from mushrooms instead of oysters as it is vegetarian.

The flavor of Lo Mein sauce tends to be mildly salty with a delicious sweet yet savory flavor. These flavors are all perfectly balanced which is why it goes so well with noodles and veggies. It truly is delicious.

Making A Delicious And Healthy Vegetable Lo Mein

Now that we have covered the main bases it is finally time to take a closer look at how to make this delicious Vegetable Lo Mein dish. So, without further ado, let us dive right in and get started!

Step 1

Before you do anything else you need to cook your noodles. There will usually be instructions on the package that you can follow to cook your noodles to perfection.

All you need to do is cook the noodles slightly and then you will be stir-frying them.

Step 2

With your noodles cooked, in another pan you should put your garlic, ginger, and green onions. Sauté then properly and then add your veggies to the pan and stir-fry them.

You will know they are done when they are nice and tender. When you are throwing in your spinach, do not be afraid to throw a lot in. This vegetable will wilt down to almost nothing.

Step 3

Once your veggies are nicely cooked you can add your noodles to the pan along with the sauces. Mix everything thoroughly until everything is covered in sauce.

If you happen to notice your noodles sticking to the pan then feel free to add a little water or veggie broth to the mix. This will make everything a bit easier to stir and stop any burning or sticking.

Step 4

With all of that done you should be ready to serve your delicious Lo Mein dish. You can top it with some sliced green onions or chives to add a little extra zing.

If you have any leftovers then feel free to store it in an airtight container in the refrigerator so that you can enjoy it another day.

If you would like more details on making this delicious dish then make sure to check out this link. The recipe we are talking about came from here and it is amazing.

How Do You Store And Reheat Your Vegetable Lo Mein?

So you have made a delicious Lo Mein dish. But you have made a little too much. What is the best way to store these leftovers? It is actually much easier than you could store your leftover Lo Mein.

30-Minute Healthy Vegetable Lo Mein

All you need to do is put it in an airtight sealed container and put it in the refrigerator for a maximum of three days.

When you are ready to eat your leftover Lo Mein all you need to do is put it in a microwavable dish or in a pan to eat up on the stove top.

If you find that your noodles are sticking to each other or to the dish they are in then you can add a little water to the noodles. This will help them loosen up and stop them from sticking to the container or pan.

What Is The Main Difference Between Chow Mein And Lo Mein?

You are most likely aware that there is a dish known as Chow Mein. This delicious food is very similar to Lo Mein, the main difference is how they are cooked.

Both of these dishes are traditionally made with Chinese Egg Noodles With Lo Mein, the noodles are first boiled and then stir-fried so that they stay nice and soft.

When Chow Mein noodles are cooked they are stir-fried so that they are nice and crispy. That is why these two dishes are so different.

What Is The Key To Making The Best Vegan Lo Mein?

It is all well and good knowing about how to make a delicious vegetable Lo Mein, but there are some tricks to making them good every single time.

Below we have listed three main tips for you to consider when making your own Lo Mein. Let’s take a look:

The Pan Should Be Preheated

Before you add anything to the pan at all you need to preheat your pan. If you do this there will be less risk of the veggies sticking to the pan.

In order to make sure that the pan stays burning hot you need to give it a nice sizzle. Think of how you would use a wok and work with that!

Slightly Undercooked Noodles

When you are cooking your noodles, make sure that they are slightly undercooked before you put them in the stir-fry pan.

This is because the noodles will cook further once they are in the pan. By doing this you will reduce the risk of your noodles being overcooked.

Make Adjustments

it is all well and good following a recipe. But you need to be open to making adjustments as you work. For example if you have a little more veg in your Lo Mein you will need to add a bit more sauce to cover it properly.

On top of that, if you do not like the seasoning, add bits and pieces to make it a little more to your liking.

Making Lo Mein is super easy, but there are some tricks to making sure that it consistently turns out good. So, make sure to consider the above tips when you are making your own delicious Lo Mein.

What Are Some Other Good Recipes To Try Out?

If this Lo Mein recipe is not to your liking, then do not worry. There are a ton of amazing Lo Mein recipes out there for you to choose from. This is just one option, even if it is our favorite one.

For those of you that are looking for a little something different. Below we have listed a few alternative recipes for you to check out.

Chicken Lo Mein By Tasty

This recipe is a great option if you would prefer your Lo Mein dish to include chicken. On top of that it is super easy to make.

This recipe should take you about twenty-five minutes to make and it should yield approximately six servings.

30-Minute Healthy Vegetable Lo Mein

Beef Lo Mein By The Woks Of Life

This recipe is a great option if you would prefer your Lo Mein to include beef. On top of that it is super easy to make.

This recipe should take you about forty-five minutes to make and it should yield approximately six servings.

Cabbage Lo Mein By Eating Well

This recipe is a great option if you think that a cabbage Lo Mein dish would be something you would prefer. On top of that it is super easy to make.

This recipe should take you about fifty minutes to make and it should yield approximately four servings.

Frequently Asked Questions

In this section we are going to answer some of your most frequently asked questions about veggie Lo Mein and other related questions. So, without further ado, let us drive right in and get started!

What Vegetables Can You Add To Lo Mein?

The best thing about Lo Mein is that you can add just about anything you like to it. Whatever veggie you fancy, you can probably add to a Lo Mein without any issues.

For example, you could add some broccoli, bok choy, snap peas, kale, spinach or even corn. It all depends on what you prefer and feel like eating in your homemade Lo Mein.

Where Is The Best Place To Buy A Lo Mein Sauce?

What if you do not have the ingredients you need to make your own Lo Mein sauce? If this is an issue that you have then you may need to purchase a Lo Mein sauce on its own.

If you need this sauce then the best place to go is to the Asian section at your local grocery store. Here you will usually see these kinds of sauces and if you are lucky there will be a Lo Mein sauce available for you to purchase.

How Do You Make A Lo Mein Sauce?

Making a Lo Mein sauce could not be easier. All you need to do is combine the following ingredients together:

  • Soy Sauce
  • Oyster Sauce
  • Sesame Oil
  • Coconut Sugar
  • Sriracha

It really is that easy. Just mix these ingredients together and you should have your very own homemade Lo Mein sauce.

What Protein Can You Add To A Vegan Lo Mein?

If you are hankering for a bit more protein in your Lo Mein then we recommend that you add one of the following to the pan:

  • Tofu
  • Tempeh
  • Seitan
  • Edamame Beans

Any of these options will work wonderfully for your tasty Lo Mein dish. It is entirely up to you which one will work best for you and your tastes.

Final Thoughts

We hope that you have enjoyed reading this article and learning about how to make a delicious and healthy Lo mein dish that can be cooked in thirty minutes or less.

It really is super easy to make and certainly something that you need to try out.

With all of that said, we hope that you have a wonderful day. Good luck with your delicious Lo Mein. You won’t regret making it.

Justin Roberts