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Justin Roberts

Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.

I grew up in a not-so-wealthy household that often struggled to get food on the table.

The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.

I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.

The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!

As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.

I hope that you’ll find some inspiration for healthier meals from my website. I want to create a catalog of recipes that you can come back to time and time again. Enjoy!

Has Your Pork Spoiled? Here’s How To Tell

Pork is a protein-filled meat-eater’s delight. When preserved and prepared correctly, it can transform the blandest of dishes into a culinary masterpiece. Not only is it packed with protein, but it is filled with vitamins and minerals, including selenium, phosphorus, and thiamine. Together, these help our body function healthily and compared to other red meats, …

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How Can You Tell If Asparagus Is Bad?

Asparagus is a versatile vegetable that can be added to salads, pasta recipes, and a whole host of other dishes. With an earthy taste that’s akin to broccoli, asparagus will add to these dishes without overpowering the flavor. Unfortunately, it can be easy to forget about the vegetables in your fridge. As a result, you …

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Ways To Check If Your Pork Chops Are Bad

Who doesn’t love a delicious pork chop?! When you get your hands on a tender, moist and well-flavored pork chop, you may feel like you’ve won the lottery. Pork chops are filled with vitamins and minerals that your body needs, and they are also a great source of protein.  There’s only one thing that can …

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How To Check If An Orange Is Bad: The Signs Of Rotten Oranges

Fresh oranges taste sweet and refreshing. But what if you end up biting into a bad orange? The fruit doesn’t just taste terrible but it also has a rancid smell. Rotten oranges don’t just lose their flavor but they can also be dangerous for your health. That’s why, it’s a good idea to check your …

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How Can You Tell If Broccoli Is Bad?

Broccoli is a delicious and reliable vegetable that can be added to a range of different dishes. This glorious green vegetable is packed with nutrients, namely folate, vitamin C, vitamin K, fiber, and potassium. Like all vegetables, broccoli will eventually go bad. Let’s face it, it can be extremely easy to accidentally forget about the …

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How To Tell If Sour Cream Has Gone Bad

Sour cream is a versatile ingredient that works with a variety of meals! It tastes amazing in salad dressing, in baking, and in so many other foods! However, sour cream’s freshness has a deadline, and when you pass it, it changes from a delicious ingredient to..well, sour. And not in a good way.  In this …

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