Peanut butter cookies are one of the world’s greatest creations. However, if you’re watching your calorie content, these aren’t ideal, as peanut butter is relatively high in calories. That’s where PB2 protein peanut butter comes in!
This article will be discussing what PB2 protein peanut butter is, and how you can make some delicious cookies that only contain 38 calories in each one!
PB2 Powdered Peanut Butter
PB2 is a form of peanut butter. It is made by taking out the oils in peanuts and then grinding them to create a powder.
It can be used in recipes as a powder, or it can be mixed with water in order to form a paste.
While many believe that this is a healthy alternative to peanut butter, others believe that getting rid of the oils from the nuts, strips this condiment from all of its health benefits.
PB2 Powdered Peanut Butter Pros
There are quite a few benefits of this powdered peanut butter.
Firstly, there are fewer calories in it than in regular peanut butter. Two tablespoons on peanut butter amount to around 190 calories. However, two tablespoons of this powdered variety only contain around 45 calories.
It is also a great source of protein and does not contain many of the additives that regular peanut butter has, such as vegetable oil.
This powdered peanut butter also contains fewer fats than regular peanut butter, but the fats associated with nuts are generally known for being beneficial for your health.
PB2 Powdered Peanut Butter Cons
Regular peanut butter is a good source of vitamin E due to the fat-soluble vitamins that are found in it.
By removing all of the oils and fats from the nuts, this powdered variety of peanut butter loses the vitamin E components.
This is a very important vitamin that works as an antioxidant in the body. These work by fighting off free radicals in the body that would otherwise lead to stress, resulting in health issues.
Therefore, regular peanut butter may be a better choice for someone who does not already have enough vitamin E in their diet.
PB2 powdered peanut butter also contains more added salt and sugar, since the oils have been taken out, which is something to consider if you are trying to keep an eye on your health.
They are delicious, and only contain 38 calories in each cookie, so they are perfect for those who are trying to reduce how many calories they consume in a day.
All you need is powdered peanut butter, a baking sweetener of your choice, and an egg.
Begin by preheating your oven to 250 degrees Fahrenheit, and then lay a piece of parchment paper on a baking tray.
Grab a bowl, add ⅔ cup of powdered peanut butter, and add ⅓ cup of water, and mix together until paste forms.
Mix in your sweetener of choice to the paste, and add a pinch of salt. This will really help to bring out all of the flavors.
Keep mixing this together until it looks completely smooth with no lumps, and enjoy a nice spoonful of this batter!
Once smooth and combined, add in an egg, and sift in ½ cup of powdered peanut butter. Keep mixing to ensure you are getting rid of any lumps.
Once cooked, let them cool for around 5 minutes. It is important to note that they may appear too soft and rubbery at first, but as they cool they will harden to the right consistency of a cookie.
In order to allow them to cool properly, place them in the fridge for around 40 minutes. Once this time is up, they’ll have become perfectly dense and chewy!
Final Thoughts
To conclude, PB2 peanut butter is a form of powdered peanut butter that is made by squeezing out all the oils from the nuts and grounding the remaining nuts into a powder.
This gets rid of the fats, reducing the number of calories the condiment contains.
These cookies only require 3 ingredients and can be prepared in a number of minutes. As they only contain 38 calories per cookie, they are perfect for those who are trying to reduce their caloric intake.
We hope this has given you some inspiration to bake your own low-calorie cookies at home!
Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.
I grew up in a not-so-wealthy household that often struggled to get food on the table.
The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.
I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.
The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!
As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.
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