Are you looking for an easy, delicious, and healthy dessert? Look no further than this Paleo Banana Ice Cream and Apple Butter Parfait!
This parfait combines the creamy goodness of homemade banana ice cream with the sweet and tart flavors of apple butter.
Not only is it a great way to satisfy your sweet tooth without compromising on nutrition, but it’s also simple to make.
- 4 ripe bananas
- 2 tablespoons unsweetened almond milk
- 2 tablespoons of apple butter
- Crushed nuts, cinnamon, and honey for garnish
To make this parfait, start by making the banana ice cream. Start by peeling and slicing four ripe bananas into 1-inch thick slices.
Place the slices in a blender or food processor, add 2 tablespoons of unsweetened almond milk, and blend until smooth.
Transfer the blended banana mixture to an airtight container and freeze for at least 4 hours or overnight.
To assemble the parfait, scoop half of the banana ice cream into a glass or bowl. Top with 2 tablespoons of apple butter and another layer of banana ice cream. Top with additional apple butter, if desired. Enjoy!
For an extra special touch, try adding some crushed nuts for crunch. Or a sprinkle of cinnamon for a hint of spice. You could even drizzle some honey for an extra dose of sweetness.
No matter how you dress it up, this amazing parfait is sure to be a hit!
What Is A Paleo Diet?
A Paleo Diet is a diet that focuses on eating foods that were available to our ancestors during the Paleolithic era, such as lean meats, fruits, vegetables, nuts, and seeds.
This type of diet cuts out many processed and high-sugar items found in today’s modern diets. By cutting out these unhealthy items, advocates claim that the Paleo Diet helps to increase overall health and well-being.
Benefits of A Paleo Diet
Some of the main advantages of following a paleo diet include:
One of the biggest benefits of following a paleo diet is improved digestion. By avoiding processed and high-sugar foods, you can help reduce your risk of digestive issues such as bloating, gas, and constipation.
Since the Paleo diet focuses on whole, unprocessed foods, it can be an effective way to lose weight without feeling deprived.
By cutting out unhealthy items from your diet, you can still eat satisfying meals that are also healthy.
Increased Energy Levels
Since the Paleo diet is made up of nutritious foods, following it can help to naturally increase your energy levels without relying on stimulants such as caffeine or sugar.
Improved Heart Health
Following a Paleo diet may lead to improved heart health since it is high in healthy fats and low in processed and sugary items.
This type of diet can also help to reduce inflammation in the body, which is associated with an increased risk of heart disease.
What Is Apple Butter?
Apple butter is a type of spread made from apples that have been cooked down until they are soft and creamy. It is usually sweetened with honey or sugar and has a thick consistency similar to jam or jelly.
Apple butter often contains spices such as cinnamon, nutmeg, cloves, and allspice, and it can be eaten on its own as a spread or used in recipes as an ingredient – just as we saw in this yummy parfait recipe.
Apple butter can be purchased ready-made, or you can whip up your own with just a few simple steps:
- Start by peeling and coring the apples. Cut them into small cubes and place them in a large saucepan with a little water.
- Simmer on low heat for about 30 minutes, or until the apples are soft and broken down.
- Remove from heat and use an immersion blender to blend the apples into a purée.
- Add spices such as cinnamon, nutmeg, cloves, and allspice to taste.
- Transfer the purée to a slow cooker and cook on low for 8–10 hours.
- Once the apple butter has thickened, stir in honey or sugar to sweeten it.
- Allow to cool before transferring to jars or containers for storage, or use it in recipes such as this delicious Paleo banana ice cream and apple butter parfait.
Are Bananas Paleo?
Yes, bananas are considered Paleo-friendly as they were available to humans during the Paleolithic era. They also offer a number of other health benefits, including:
Reduced Risk of Heart Disease
Bananas are high in potassium, which can help to regulate blood pressure and reduce the risk of heart disease.
Bananas are high in fiber, which can help to keep your digestive system running smoothly and prevent constipation.
Improved Cognitive Function
The antioxidants present in bananas have been shown to improve cognitive function and memory, and this can play a key role in preventing age-related cognitive decline.
Increased Bone Health
Bananas are rich in magnesium and manganese, two essential minerals that help to maintain strong bones.
Magnesium helps to absorb calcium, while manganese helps with the development of bone-building cells. This makes bananas a great way to increase bone health.
Bananas contain Vitamin C, which is an important vitamin for boosting your immunity and fighting off illnesses – this can help to keep you healthy during cold and flu season.
Good Source of Potassium
Bananas are an excellent source of potassium, which is essential for proper nerve and muscle function. The potassium in bananas can help to maintain normal blood pressure, reduce the risk of stroke, and even support healthy kidney function.
An unexpected benefit of bananas is that they can help to reduce symptoms of depression. Bananas contain tryptophan, which is a natural mood-booster, and studies have shown that they can help to improve both mental and emotional well-being.
With all of these amazing health benefits, it’s no surprise that bananas are considered Paleo-friendly.
And with this delicious recipe for Paleo Banana Ice Cream and Apple Butter Parfait, you can enjoy the sweet taste of banana while also taking advantage of all its health benefits. Enjoy!
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