Skip to Content

Justin Roberts

Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.

I grew up in a not-so-wealthy household that often struggled to get food on the table.

The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.

I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.

The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!

As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.

I hope that you’ll find some inspiration for healthier meals from my website. I want to create a catalog of recipes that you can come back to time and time again. Enjoy!

Full Body Food Cleanse: 9 Ways To Rejuvenate Your Body

Detox is a common word in the health and wellness community. It generally involves adhering to a particular diet or using supplements that magically claim to rid toxins from your system. The ideal result is better health and in some cases, weight loss. In reality, the body can rid itself of toxins without any particular …

Read More about Full Body Food Cleanse: 9 Ways To Rejuvenate Your Body

10 Superb Low Calorie Pasta Recipes Everyone Will Love

There are certain things that everyone in the entire worlds knows to be true: Let’s be honest, who doesn’t love pasta? It is one of the most comforting, satisfying foods a person can eat, no matter what sauces, and other ingredients are incorporated into the mix. It is just one of those foods that are …

Read More about 10 Superb Low Calorie Pasta Recipes Everyone Will Love

15 Best Paleo Casserole Recipes To Try Today

If you’re on a paleo diet, then we’re sure you’re well aware of the benefits and how great it can make you feel. Still, that doesn’t mean you don’t miss good old comfort foods like casserole. Well, we’re here to tell you that you can keep up your paleo diet while still enjoying casserole! Below, …

Read More about 15 Best Paleo Casserole Recipes To Try Today

12 Best Paleo Chocolate Chip Cookie Recipes To Try Today

The paleo diet (short for the “paleolithic diet”) largely focuses on the kinds of foods that early humans would have been able to get hold of. It includes things such as vegetables, fruits, fish, eggs, seeds, fish, and nuts, which are all foods that early humans would have been able to source from hunting or …

Read More about 12 Best Paleo Chocolate Chip Cookie Recipes To Try Today

10 Superb Keto Soup Recipes Everyone Will Love!

Whoever joins the keto diet community comes to face some major decisions regarding their diet, the biggest one of which is quitting carbs and any soups that contain them. However, because quitting a delicious and hearty soup is not that easy, there are nowadays a plethora of keto soup recipes around the internet that people …

Read More about 10 Superb Keto Soup Recipes Everyone Will Love!

11 Devils Food Cupcake Recipes Everyone Will Love

If you’re a fan of chocolate cake, you need to try making Devil’s Food cupcakes!  This flavor is known for its incredible chocolatey ingredients, rich notes, and light consistency. It’s great to whip up when you want to indulge, as well as when you need a dessert that will please a lot of people.  Devil’s …

Read More about 11 Devils Food Cupcake Recipes Everyone Will Love

3 Curried Split Pea Cauliflower Stew Recipes You’ll Love

Split pea soup isn’t for everyone. But for those who do like them, they are a great filler food and make up the bulk of a lot of dishes, from soups to casseroles to stews. However, one of the best ways to prepare split peas is to curry them. If you are a vegan, then …

Read More about 3 Curried Split Pea Cauliflower Stew Recipes You’ll Love

5 Misir Wot (Ethiopian Red Lentils) Recipes You’ll Love

Redolent with spices, misir wot, an Ethiopian red-lentil stew, is a feast for all the senses! The spicy smell of this dish gets your tastebuds going well ahead of time, and it sweeps through the house for days making you want to come home and enjoy it again. It is filling enough to satisfy even …

Read More about 5 Misir Wot (Ethiopian Red Lentils) Recipes You’ll Love