A low-carb dinner that is loaded with chicken, cheese, and cauliflower is the keto chicken alfredo casserole. It’s the ideal low-carb dinner option to serve the entire family.
Chicken Alfredo is traditionally a pasta dish.
It is Italian after all. But swapping the pasta for bite-sized cauliflower pieces while loading up on all of the cheeses, this dish is fulfilling and truly mouth-watering.
This is the perfect weeknight meal for serving the entire family without having to make loads of dishes. Everyone is going to love it.
Meatloaf is an excellent option for making sure everyone can grab a plate and get a home-cooked meal. And we know how to keep it keto.
You are most likely to find everything you need for this recipe already in your refrigerator and pantry, so make sure to do a quick look before heading to the grocery store.
Filled with spices, and fresh herbs this Italian Meatloaf is truly perfect. As each bite simply falls apart in your mouth, you are going to fall more and more in love.
If there is one meal to have at the picnic this summer, it is this Cauliflower Antipasto Salad.
Full of Italian meats, cheese, veggies, and a delicious salad dressing, it is going to feel like a vacation every time.
The ideal low-carb antipasto salad is composed of marinated cauliflower, prosciutto, salami, roasted red peppers, artichoke hearts, mozzarella cheese, pepperoncini, and black olives.
Make a large of batch of this salad and serve as an appetizer or side dish at the family cookout.
Everyone can enjoy, and when served with a refreshing glass of wine. It is truly divine.
No Italian feast is complete without a tiramisu for dessert.
You’ll keep coming back for more after trying this keto tiramisu recipe. Coffee-brushed layers of tender almond flour cake are stacked with a smooth, sugar-free mascarpone filling.
It’s a simple low-carb variation of the traditional Italian dessert.
And it is super easy to make, meaning you always have a contribution to the potluck!
Serve with a drizzle of fresh cream for a refreshing dessert without any of the guilt.
When everything seems to be going wrong let this Keto Carbonara comfort you and ease your worries.
The Konjac root, a root vegetable that is 100% fiber-rich and has 0g net carbohydrates, is used to make the noodles in this recipe.
By combining the egg yolk and parmesan cheese to create a delectable white sauce, which is then combined with heavy whipping cream to create a fantastic sauce, the recipe is made brilliant.
This sauce perfectly coats the noodles and contains a large number of healthy fats that are suitable for the ketogenic diet.
If Italian cuisine does one thing right, it is breakfast. These Keto Cannoli Stuffed Crepes will have you starting your day right.
Although the crunchy shell of these Keto Cannoli Filled Crepes is missing, they still make a very pleasant alternative for the genuine thing and won’t cause you to enter ketosis.
Make and assemble your crepes the night before and refrigerate overnight for an excellent treat the next morning!
Final Thoughts
Italian cuisine is highly indulgent and it can feel like you are missing out when you begin your keto diet. But with the recipes above that does not have to be the case.
Whether you are having friends over for a luxurious dinner party or simply want extra comfort food throughout the week, we have got you covered.
Above are 15 delicious Italian recipes that are keto-friendly. Meaning you can join in on the desserts, pasta, and all of the delicious flavors that we love.
Take your time to browse the recipes and make your way to the kitchen. It is time to visit Italy. Through food of course.
Hi, my name is Justin Roberts and I like to live by one major rule in life – health is wealth. And where does all health stem from? The food choices we make.
I grew up in a not-so-wealthy household that often struggled to get food on the table.
The food we did eat was cheap, holding no nutritional value at all. I’m talking frozen foods, carbs, fats, and very little fresh produce.
I am fortunate enough to have made a life for myself where the money for food is no longer an issue, and I have spent the majority of it looking into healthy foods and different diets to try.
The most notable is keto and paleo. I am also interested in only using whole foods wherever possible – call it trauma!
As a professional chef, I now create recipes surrounding these diets every day. My family are my tasters, and I strive to make my recipes as budget-friendly as possible.
I hope that you’ll find some inspiration for healthier meals from my website. I want to create a catalog of recipes that you can come back to time and time again. Enjoy!
