Whether you’re trying to shed a few extra pounds before the holidays, or you’re just trying to be more intuitive about your eating habits, there are lots of delicious low calorie dinner options to try.
Many of us think that low calorie is synonymous with unfulfilling meals, but that simply isn’t the case.
These meals are packed with lots of hearty vegetables, lean meat, and delicious seasonings, promising a host of delicious dinners for the whole family.
If you’ve found yourself looking for meals such as these, then you’ve come to the right place.
Below, we’ve compiled a list of some of the very best low calorie dinners on the internet. Simply keep reading below to find out more.
1. White Bean And Veggie Salad
So, why not start our list with a meat free dish for all of our vegetarian and vegan friends out there. This is truly the freshest salad we’ve ever tasted, and would make the perfect summertime dinner or lunch.
It’s got lots of robust flavors, particularly from the tanginess of the cherry tomato, which we absolutely adore. It also has lots of satisfying chunks of avocado, which guarantee to fill you up.
In order to mix things up a little, the recipe encourages you to add in some seasonal vegetables too. So, you can really make this recipe your own.
2. Easy Shrimp Scampi With Zucchini Noodles
Calling all seafood lovers! We’ve got the perfect low calorie recipe (see also: 11 Amazing Low Calorie Tofu Recipes To Make This Weekend)for you. If you’ve been looking for a seafood recipe that’s both delicious and won’t pack on the pounds, then you’ve found it right here.
This dish takes some tasty succulent shrimp pieces, which are combined with delicious nutty flavors provided by the cheese.
The best thing about this recipe is the zucchini noodles, which make it paleo and keto friendly too.
So, if you’re looking to cut down on your carbs as well as your calories, this is truly the perfect dish.
3. Sheet Pan Fish And Vegetables
Looking to make a low calorie recipe, but don’t have much time to prepare (see also “10 Superb Low-Calorie Chicken Recipes Everyone Will Love“)? Don’t worry, because if that’s the case, this recipe’s got you covered.
It takes a delicious and succulent cod filet, and pan bakes it in the oven amongst spices and other tasty vegetables.
You will absolutely adore the fresh and simple flavors provided by this dish, and the best thing is that it only takes 30 minutes to make!
4. Pesto Ravioli With Cheese And Tomatoes
One of the best things about purchasing ravioli pasta from the grocery store, is that you can keep a close eye on the amount of calories packed inside.
If you’ve had a bag of ravioli lying around in your refrigerator for a while, but just aren’t sure what to do with it, this recipe’s got you covered.
All you need for this one is some spinach, some prepared pesto, and some juicy and ripe cherry tomatoes. Combine all of these ingredients together, and you’ve got yourself the perfect summertime meal.
The best thing about this one is that it works for both dinner and lunch, so if you’ve got some left over, simply enjoy it again the following day.
5. Lemon Garlic Pasta With Salmon
Looking to try something a little different this Friday evening, if so, we’ve got the perfect low calorie recipe for you (see also “10 Superb Low Calorie Dessert Recipes Everyone Will Love“).
This one is super easy to make, and you don’t need to rely on any calorie heavy ingredients such as cream to make this super thick sauce.
All you need is a little pasta water! That’s right, combine this in with your garlic and lemon, and you’ve got yourself an incredibly tasty sauce.
This one’s also great for using up any leftover salmon so that it doesn’t go to waste.
6. Roasted Cauliflower Tacos
Looking for something a little healthier to cook this upcoming Mexican food night? If so, then why not replace regular old ground beef with some tasty seasoned cauliflower pieces?
This recipe is quite hot, so if you’re a spice lover, you will absolutely adore it.
It’s filled with plenty of cumin, coriander, and chili powder, which means that you won’t be longing for the traditional meat in this dish. It’s fragrant enough as it is.
Packed in some extra crispy taco shells, this dish is truly amazing.
7. Gluten Free Chicken Teriyaki Chicken With Broccoli
If you absolutely adore Asian based cuisine, but you can’t find any gluten free recipes out there, then we’ve got you covered.
It’s a truly delicious dish, and proves that just because you’re eating fewer calories, it doesn’t mean that you have to skimp out on flavor or substance.
This one perfectly emulates the chicken teriyaki with broccoli you’re accustomed to ordering at a takeout, but minus the calories and the guilt.
8. BBQ Chicken Tacos With Red Cabbage Slaw
If you’re looking for another delicious taco recipe, then you’ve come to the right place. This recipe is a meat based one however, and calls for plenty of juicy, tender chicken that’s pulled into strips.
The sauce on this dish is absolutely to die for, and is the perfect combination of sweet and savory.
It also shows you how to make your very own creamy cabbage slaw, which works perfectly when topped on these tacos.
9. Spinach Sausage Artichoke Gnocchi
We’d be liars if we said that Italian food wasn’t our very favorite, and when it comes to dieting, it seems that many staples from this cuisine are off the menu.
But this needn’t be the case. Let us introduce you to this delicious spinach and sausage gnocchi recipe.
You won’t believe that you’re eating fewer calories, as this dish is incredibly indulgent, and is sure to leave you feeling satisfied afterwards.
Perfect for chowing down on a cold winter’s day, this dish will warm you up in no time.
10. Lentil Curry With Cauliflower Rice
If you’ve been on the hunt for a delicious low calorie curry recipe, (see also: 10 Superb Low Calorie Breakfast Recipes Everyone Will Love!)then this is the one for you.
This one has medium levels of spice, so won’t be too harsh for those who prefer their curries a little on the milder side.
It’s packed with plenty of satisfying lentils, which make this a super hearty dish. The best thing about this one is the cauliflower rice, which guarantees that it won’t pack on the pounds.
Frequently Asked Questions
Now that we’ve taken a look at some of the very best low calorie dinner options around, we can move on to discuss some of the frequently asked questions you had.
To find out more, keep reading below.
What Is The Dinner With The Least Amount Of Calories?
This is a tricky question to answer thoroughly, as there are so many great low calorie dinner options out there. We’d always recommend sticking to white fish if your goal is to lose weight.
There are so many different varieties of this type of fish out there, that you won’t be strapped for choice.
One of the reasons why white fish is so magnificent for weight loss is because it’s incredibly low in calories. One typical cod filet will only contain around 123 calories.
In addition, fish is also packed with nutrients, including Omega 3, which our bodies need in order to thrive and survive.
Is 300 Calories Enough For Dinner?
When it comes to figuring out how many calories you should be consuming for each meal in order to lose weight, it can be tricky. Despite this, we would say that 300 calories might be a little too low for dinner.
Men and women will have different caloric requirements.
Women, on average, should be looking to consume around 1500 calories per day in order to lose weight, whereas men should be consuming around 2000.
When it comes to breakfast, anywhere between 300 and 400 calories is a good amount.
But, when it comes to dinner, you should be looking to consume anywhere between 500 and 700 calories, depending on your height and gender.
What Are The Lowest Calorie Foods?
Some foods with the least amount of calories include vegetables such as broccoli, spinach, kale, cauliflower and mushroom.
Soup broth is also extremely low in calories, as well as vegetable soup. You can also enjoy lots of toast, cottage cheese, and eggs on a low calorie diet.
To sum up, there are a whole host of different low calorie dinner options out there to try.
Just because a meal is low in calories, that doesn’t mean that it needs to be bland or unsatisfying, as proven by all the delicious recipes listed above.
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